{"product_id":"catchyourdreams-dogs-against-anxiety-cards-50-quick-cbt-techniques-uplifting-messages","title":"CATCHYOURDREAMS Dogs Against Anxiety Cards — 50 Quick CBT Techniques \u0026 Uplifting Messages","description":"\u003ch2\u003eCalm in Your Pocket: 50 Quick Techniques and Uplifting Messages\u003c\/h2\u003e\n\u003cp\u003eMeet Dogs Against Anxiety Cards by CatchYourDreams, a compact deck of 50 CBT inspired techniques paired with uplifting messages. Each card delivers a quick, easy to follow exercise designed to help shift mood and ease tension during daily moments. The combination of friendly dog themed prompts and practical steps makes mood support feel approachable and doable anytime, anywhere.\u003c\/p\u003e\n\u003ch3\u003eWhat you get\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003e50 proven techniques and uplifting messages designed for daily use\u003c\/li\u003e\n  \u003cli\u003eQuick, easy to follow exercises you can try in minutes\u003c\/li\u003e\n  \u003cli\u003eWallet sized and portable so you can carry them in a pocket or bag\u003c\/li\u003e\n  \u003cli\u003eA thoughtful gift for dog lovers and anyone building a mindful routine\u003c\/li\u003e\n  \u003cli\u003eSatisfaction guarantee and responsive support if you have questions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow to use in daily life\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eKeep the deck with you on commutes, in class, or during long waits for a moment of grounding\u003c\/li\u003e\n  \u003cli\u003ePull a card during moments of unease or panic to prompt a simple exercise or positive prompt\u003c\/li\u003e\n  \u003cli\u003ePair a card with breathing or a mini grounding routine for a calmer pause\u003c\/li\u003e\n  \u003cli\u003eUse as part of a self care ritual at home or in a therapy or counseling setting\u003c\/li\u003e\n  \u003cli\u003eShare as a small, thoughtful gift to support a friend or loved one\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eWho benefits\u003c\/h3\u003e\n\u003cp\u003eDesigned for a broad audience including women, men, teens and adults, especially dog lovers. Suitable for counselors and therapists as a handy tool in sessions.\u003c\/p\u003e\n\u003cul\u003e\n  \u003cli\u003eGreat for everyday moments, travel, or school routines\u003c\/li\u003e\n  \u003cli\u003eCompatible with mindfulness, stress relief, or mental wellness practices\u003c\/li\u003e\n  \u003cli\u003eCan complement existing self care or coaching programs\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eWith CatchYourDreams quality behind it, these cards aim to support mood regulation and practical coping strategies without promising specific outcomes. They are a flexible companion that can fit into many self care practices and routines.\u003c\/p\u003e\n\u003ch3\u003eWhy a card deck\u003c\/h3\u003e\n\u003cul\u003e\n  \u003cli\u003eCompact and tactile, making it easy to act on a moment of stress\u003c\/li\u003e\n  \u003cli\u003eFriendly dog themed visuals to uplift mood and motivation\u003c\/li\u003e\n  \u003cli\u003eDesigned to complement therapy, coaching, or personal daily routines\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003csection class=\"product-faq-snippet\"\u003e\u003ch3\u003eFAQ\u003c\/h3\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: What are Dogs Against Anxiety Cards?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: A deck of 50 CBT inspired techniques and uplifting messages on wallet-sized cards for quick mood boosts and coping prompts in daily life.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003cp class=\"faq-q\"\u003eQ: Who is this product for and how do you use it?\u003c\/p\u003e\n\u003cp class=\"faq-a\"\u003eA: Great for women, dog lovers, students and adults. Carry a card and use it during anxious moments or as part of a self care routine.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e","brand":"CATCHYOURDREAMS","offers":[{"title":"Default Title","offer_id":40565403811969,"sku":"B09XTK9FG5","price":51.95,"currency_code":"CAD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0598\/4757\/3633\/files\/catchyourdreams-dogs-against-anxiety-cards-pack.jpg?v=1765995119","url":"https:\/\/petiva.ca\/products\/catchyourdreams-dogs-against-anxiety-cards-50-quick-cbt-techniques-uplifting-messages","provider":"Petiva","version":"1.0","type":"link"}